If you are experiencing violence, abuse, or think you might harm yourself, do not hesitate to dial 999 in an emergency.
If less urgent, you will get support from the following (and other helplines).
You may not see the one you are hoping for. If that’s the case, phone the nearest match and they should be able to give you details for getting further help.
If in doubt, seek help.
0300 123 3393
Domestic Violence hotline
0808 2000 247
Always Room Inside
0300 123 2041
Sometimes, you may just want someone to talk to.
In which case, we are here to help contact us